A Present day modern lifestyle is subject to physical, mental and emotional stress. This fast paced and highly competitive daily routine takes a toll on individual across all age groups be it children or adults. This results in undue fatigue, lack of concentration & motivation, lack of penchant/zest in life ultimately causing an individual to lag behind in professional, personal & social & spiritual lifestyle at all level..
To overcome this chronic situation without harmful side effects of chemicals ( medicines), we provide you yoga - known as the best stress buster. Yoga- form of exercises have been developed over thousands of years by our saints and rishi munis. The supreme efficacy of yoga in dealing with the above disorders has been scientifically accepted and proven over years.

At Yogadarshan we practice modern improvised yoga under the guidance of trained & qualified teacher. This yoga is performed using multiple props making it easier for even the untrained and amateur students. This type of yoga deals in stress reduction, improves functioning of various body organs (both outer and inner), improves alignment of the body ( left & right equally balanced), regaining vitality, strengthens spirituality, improves self confidence, improves overall flexibility and toning of the body. This results in executing all asana (yoga poses) correctly without an increase in pulse rate & blood pressure also ensuring maximum stay in the poses with minimum strain to the body.
Apart from the above yoga can also be applied as therapy which helps in curing physical disorders such as spondylitis, knee pain, back pain, obesity, migraine, high/low blood pressure, diabetes, insomnia, gastro problems etc.
Also a Complete Body Analysis is provided at Yogadarshan which facilitates you to understand your physical abilities.