When the body is very stiff, it makes the body flexible and supple.
It helps when medical problems do not permit the patient to practice asanas in a normal way.
Aged persons, Injured individual with spinal problems, amputees – all could make use of props and gain the benefit of yoga.
It helps a person to execute the pose correctly and understand the mechanics of the pose easily
It helps the practitioner do a pose that may normally may not be possible, due to ones limitations.
Pulse rate and blood pressure kept in control.
They give rest to the body, and allowing the pose to be done for a maximum period of time with minimum strain.
Refreshment and rejuvenation come instantly to the practitioner.
Various Types of Therapy
& Skills of Mrs. Smita Shah
Yogadarshan aims to realign and rejuvenate your body inside and out, free your mind from negative feelings, install optimism within you and help to focus better and overcome any obstacles in your way while on your road to perfect health, spiritual contentment, and total well being.